Managing Stress
The people facing stress are now part of life. This stress, either physiological or biological is an organism's response to a stressor such as an environmental condition. Stress management refers to a spectrum of techniques and psychotherapies aimed at controlling a person’s levels of stress. Some of the common strategies and techniques are Self-monitoring, tailoring, material reinforcement, social reinforcement, social support, self-contracting, contracting with significant other, shaping, reminders, self-help groups, and professional help.
- Prevention and resilience building
- Exercising to reduce stress
- Theoretical explanations
- Coping mechanisms
Related Conference of Managing Stress
June 25-26, 2026
7th European Psychologists, Psychiatrists and Mental Health Experts Meeting
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9th International Conference on Clinical and Counseling Psychology
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34th International Conference on Psychology Health, Human Resilience, and Well-being
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32nd International Conference on Psychiatry, Mental Disorders & Psychosomatic Medicine
London, UK
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40th World Summit on Positive Psychology, Happiness, Mindfulness, and Wellness
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