Call for Abstract
3rd International Summit on Depression, Anxiety and Stress Management , will be organized around the theme “CPD and CME Credits are available & Conference Theme: Shaping the Future: Next-Generation Therapies for Depression, Anxiety, and Stress”
Stress Meet 2024 is comprised of keynote and speakers sessions on latest cutting edge research designed to offer comprehensive global discussions that address current issues in Stress Meet 2024
Submit your abstract to any of the mentioned tracks.
Register now for the conference by choosing an appropriate package suitable to you.
Recognizing the Spectrum: Anxiety isn't a one-size-fits-all condition. It exists on a spectrum, from occasional worries to crippling panic disorders. Understanding where you fall on this spectrum is the first step to managing anxiety effectively.
Unraveling Triggers: Identifying the triggers of your anxiety is crucial. Stressors can be external (work, relationships) or internal (negative thoughts, past traumas). Pinpointing these triggers empowers you to address them more effectively.
Mindfulness and Meditation: Techniques like mindfulness and meditation can help you develop greater self-awareness and control over your anxious thoughts. They provide a foundation for calming the mind and breaking the cycle of anxiety.
Professional Support: Sometimes, self-help isn't enough. Seek support from mental health professionals if your anxiety becomes overwhelming. Therapy, medication, and counseling can be invaluable tools in managing anxiety effectively.
Mutual Support: Recognize that depression affects both individuals in the relationship. Supporting each other emotionally, offering help when needed, and celebrating small victories can strengthen the sense of togetherness.
Seek Professional Help: It's vital to involve mental health professionals when necessary. Therapy can provide tools to cope with depression and improve the relationship dynamics.
Self-Care and Boundaries: Each partner must prioritize self-care and set healthy boundaries. Taking time for oneself and respecting personal needs contributes to individual well-being, which, in turn, benefits the relationship.
Yoga: Combining physical postures, breathing exercises, and meditation, yoga is a comprehensive mind-body practice. It helps alleviate stress by improving flexibility, reducing muscle tension, and calming the mind. Regular yoga practice can enhance relaxation and reduce the physical manifestations of stress.
Tai Chi: This ancient Chinese martial art is characterized by slow, flowing movements that promote physical and mental balance. Tai Chi reduces stress by enhancing mindfulness, improving posture and body awareness, and fostering a sense of tranquility.
Biofeedback: Biofeedback techniques help individuals gain awareness and control over physiological responses to stress. Using devices that monitor heart rate, muscle tension, and other bodily functions, individuals can learn to regulate these responses, leading to decreased stress and anxiety.
Incorporating these mind-body techniques into your routine can provide valuable tools for managing stress, enhancing both mental and physical well-being.
Here are four key strategies to consider:
Here are four key points to consider when supporting adolescents with depression: