Depression: Diagnosis, Treatment & Prevention
Depression is a common mental health disorder characterized by persistent sadness, fatigue, and loss of interest in daily activities. Early diagnosis is essential, involving clinical evaluation, mental health assessments, and sometimes lab tests to rule out underlying conditions. Effective treatment combines psychotherapy, such as cognitive-behavioral therapy (CBT), with evidence-based medications like antidepressants. Lifestyle interventions, including regular exercise, balanced nutrition, and stress management, also support recovery. Preventive strategies focus on building emotional resilience, maintaining social connections, and recognizing early warning signs. Timely intervention improves quality of life, reduces relapse risk, and promotes long-term mental well-being.