Impact of Social Media on Mental Health

Social media significantly impacts mental health, both positively and negatively. On the positive side, it fosters connections, support networks, and access to mental health resources, promoting well-being. However, excessive use can lead to anxiety, depression, and poor sleep quality. The pressure to portray an idealized life often results in low self-esteem and body image issues. Cyberbullying and online harassment exacerbate these negative effects, leading to increased stress and isolation. Studies highlight that constant comparison with others on social platforms intensifies feelings of inadequacy and loneliness. Despite these drawbacks, social media also serves as a platform for mental health advocacy, spreading awareness, and reducing stigma. Balancing screen time and mindful usage can mitigate adverse effects, making social media a powerful tool for both positive engagement and mental health challenges.

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