Depression, Anxiety and Stress Management

Anxiety Disorders

Anxiety disorders are a cluster/element of mental disorders categorized by feelings of anxiety and terror. It’s a usual emotion. For example, you may feel anxious when encountering a problem at work, before writing an exam, or before making an essential decision.  Anxiety disorders are diverse, though. They are an assembly of mental ailments, and the suffering they cause can keep you from carrying on with your life generally. These feelings might cause physical indications, such as unsteadiness and reckless heart rate. There is a diversity of anxiety disorders: comprising generalized anxiety disorder, specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, panic disorder, and selective autism. Anxiety disorder is a brolly term that comprises various situations:

• Panic disorder: You feel fear that attacks suddenly. During a panic attack, you may also sweat, have chest pain, and feel shakiness. At times you may sense like you’re choking or having a heart attack.
• Social anxiety disorder: Also called social phobia, this is when you feel devastated and self-awareness about normal social conditions
• Specific phobias: You feel the strong terror of a particular thing or circumstances, such as altitudes or hovering.
• Generalized anxiety disorder: You feel extreme, impractical concern and tension with slight or no purpose.